The reviews that make it all worthwhile.
sharon
Feeling great!
Feeling the benefits of multi meno - much more energy. Improved sleeping as well as a clearer mind. Highly recommend Dr O Connell’s multi-meno!
nessa
More relaxed
I am sleeping much better and feel more relaxed since started taking the multi meno
tess
Reduced fatigue
I have noticed an improvement in energy levels and general wellbeing since using the Multi Meno. I’ve noticed this mainly at work where fatigue would often set in, thumbs up from me!
christina
Fixed my sleep patterns!
My sleep patterns have been pretty chaotic since my early 40s and this product has really helped me to get a consistent night's sleep. As a result I’m feeling much more refreshed the morning after.
anna
Less stressed
I’ve definitely felt a difference in my mood since taking the Multi Meno. I’ve struggled with anxiety for a while and this has certainly helped to reduce my stress levels.
katie
Five stars!
Since taking the Multi Meno I have noticed a significant improvement in managing my mood throughout the day, I’m also noticing less hot flushes! 5 stars from me!
packed with benefits
What's inside?
Red Clover
Red clover is a plant-based source of isoflavones, chemicals which raise your oestrogen levels and help balance hormones. Research shows that it can reduce menopausal symptoms like hot flushes, as well as improve your cholesterol profile and reduce the risk of atherosclerosis (narrowing of the arteries).
Ashwagandha
Ashwagandha is known as an adaptogenic herb which helps your body respond to stress. First used in ancient Ayurvedic medicine, modern trials show it balances hormones and neutralises cortisol - the stress hormone. It also reduces anxiety, stabilises your mood and can even ease insomnia.
Sage Leaf
One clinical trial showed that the 160 polyphenols found in sage can significantly reduce hot flushes and night sweats in menopausal women. The concentrated sage in our supplement is easy for your body to absorb, making it the most reliable way to harness the plant’s benefits.
Magnesium
During perimenopause and menopause, magnesium can help with both physical and mental symptoms, from increasing energy to improving sleep and boosting your mood.
Vitamin B12 and D
Vitamin B12 can help increase your metabolism so you absorb less fats, while vitamin D has shown the potential to increase weight loss in trials.
Biotin, Zinc & Vitamin E
Help strengthen your nails and hair to prevent breakages.
What's NOT inside?
Harmful Additives
Our supplements are here to support your health, not damage it. You’ll find no harmful chemicals or untested ingredients so you won’t suffer any unexpected side-effects or reactions.
Added sugars
As weight gain and heart health are major menopausal concerns, we don’t add sugar to our supplements. Instead, we stack them with powerful active ingredients that benefit your whole body.
Common Allergens
We keep out any unnecessary allergens including gluten, nuts, soy, eggs and lactose to ensure our natural menopause supplement is a suitable alternative for anyone who needs it.
vegan compatible
What We Know
85%
of people who experience menopause will have symptoms. These can vary in severity and last for over 10 years including perimenopause.*
43%
of the people who use synthetic HRT will suffer side effects. These can include muscle cramps, headaches and vaginal bleeding.
45%
of people don’t want to use HRT according to medical research. Alternative therapies like herbal supplements are a popular choice for symptom relief instead.
developed by doctors
We lead by experience
We’ve been treating menopausal women for over 20 years, so we know what symptoms cause the most concern. We carefully choose ingredients that address these issues so you can take the struggle out of menopause.
Rediscover your sense of self
Menopause is stressful. It’s a major life change with symptoms that can undermine your confidence and leave you grieving for your past. By reducing the impact of your symptoms, you can create space to focus on your future and find yourself again.
Boost your energy and vitality
Between brain fog, fatigue and lack of sleep, menopause symptoms are deeply draining. B vitamins, zinc, magnesium and coenzyme Q10 will all give a much-needed boost to your energy and help you clear your head.
Get better quality sleep
Lack of sleep only makes perimenopause and menopause symptoms worse. We include ashwagandha and magnesium to help you sleep deeper for longer, as well as red clover and sage to stop night sweats disrupting your sleep.
FAQ's
Can you take Meno Complex while using HRT?
Our Meno Complex supplement is an HRT alternative and should not be taken alongside traditional hormone replacement therapy. This is because it contains red clover which has an oestrogen-like effect on the body, which is also what HRT provides. If you are using HRT, our probiotic complex can help alleviate your symptoms without any dangerous interactions.
Is it better to go through menopause without HRT?
When it comes to menopause treatments there is no “better” - it’s all about what works for you. For many people, HRT is a vital part of their menopause toolkit, and for some, it is the only way to address their symptoms. But it isn’t for everyone.Some people can’t take HRT due to other health issues or medication. Others suffer so many side effects they would rather stick with their menopause symptoms. And some just prefer natural alternatives.If you’ve ruled out HRT, our herbal menopause supplement can provide the help you need to overcome your symptoms.
What vitamins do you lack during menopause?
The most common vitamin and mineral deficiencies seen during menopause are vitamin D, zinc, magnesium, calcium and B vitamins. While each deficiency will bring its own set of symptoms, including risks to your cardiovascular, brain and bone health, they can all lower your mood and lead to insomnia. This can make menopause even more difficult to tolerate.Rather than popping a collection of pills every day, our complete menopause multivitamin contains all these and more to make sure you stay healthy (and happy) during this transition.